Self Help

New PDF release: Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry

By Reid Wilson PhD, Lynn Lyons LICSW, Paul Costanzo

ISBN-10: 0757317626

ISBN-13: 9780757317620

With nervousness at epidemic degrees between our kids, Anxious young children, frightened Parents bargains a contrarian but powerful method of support young ones and youths push via their fears, concerns, and phobias to eventually turn into extra resilient, autonomous, and happy.

How do you deal with a toddler who will get stomachaches each tuition morning, who refuses after-school actions, or who's trapped within the rest room with compulsive washing? young ones like those positioned a palpable pressure on pissed off, helpless mom and dad and lecturers. and there's no escaping the matter: One in each 5 teenagers suffers from a diagnosable nervousness ailment.

Unfortunately, whilst mom and dad or execs supply assist in conventional methods, they unknowingly strengthen a kid's fear and avoidance. From their luck with thousands of agencies, faculties, and households, Reid Wilson, PhD, and Lynn Lyons, LICSW, proportion their unconventional procedure of moving into uncertainty in a fashion that's at present surprising yet infinitely winning. utilizing present study and modern examples, the booklet exposes the most typical anxiety-enhancing patterns—including reassurance, lodging, avoidance, and terrible challenge solving—and bargains a concrete plan with 7 key rules that foster switch. And, on the grounds that new learn finds how frightened mom and dad in most cases make for nervous youngsters, the e-book deals workouts and methods to alter either the kid's and the parental styles of considering and behaving.

This ebook demanding situations our uncomplicated instincts approximately how one can aid frightened teenagers and may function the antidote for an nervous state of youngsters and their parents.

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Extra info for Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children

Sample text

The skills we teach in the upcoming chapters target these tricky parent traps. Rescuing, reassuring, and overprotecting. When you step in to save your child, and when you provide constant reassurance that she’s okay and capable, you prevent her from learning how to solve problems on her own. When you do all the talking, she doesn’t learn to talk to herself in a way that promotes her ability to experiment and master new tasks. Providing certainty. Many parents give a worried child detailed descriptions about an upcoming event.

Here is an example of how things can change for the better: *** Casey was an anxious, avoidant worrier throughout her childhood. Little signs showed up before kindergarten, as she was shy around other kids and adults. In the first couple years of elementary school, she was afraid of birthday parties, so her mom stayed at the parties with her. They skipped the Fourth of July fireworks at the park each summer—just too scary. If she went to the movies, she sat in the aisle seat in case she felt like she had to leave.

It’s also the most treatable. Anxiety and worry are normal parts of a full life, with all of its challenges and uncertainties. You didn’t get this far without some anxiety, did you? Neither did we. In our opinion, helping your child learn how to experience and manage that worry is one of the greatest gifts that a parent can offer. TIME TO TAKE ACTION: APPLYING THE CONCEPTS OF CHAPTER ONE This chapter has covered three themes that will form the foundation for the strategies we’re going to teach you.

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Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children by Reid Wilson PhD, Lynn Lyons LICSW, Paul Costanzo

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